This website uses cookies to improve your experience while you navigate through the website. Required fields are marked *. A great way to make your smoothies in advance is to make individual. This smoothie offers 5 grams of gut-supporting fiber, too. This one calls for an optional dash of cinnamon. It takes a mere five minutes to make and is super straightforward to whip up. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. It only takes one minute to make and tastes delicious! Just store in the fridge for up to 4 days! Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. TIP: Substitute out the peanut butter for a splash of your iced coffee. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. I love running, cooking, and curling up with a good book! Talk about a delicious reason to get out of bed! Instead, it sticks to five simple ingredients and a handful of ice. I mean REALLY. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). Leftover banana? I recommend adding extra ice to thicken it when removing the Greek yogurt. Combine all ingredients together in a blender. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. 1. Get your daily greens and a good dose of protein with this simple smoothie recipe. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. We use cookies to provide you with a great experience and to help our website run effectively. Our partners will collect data and use cookies for ad personalisation and measurement. It is a little bitter but when adding to a shake you can hardly tell the difference. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. It also adds a creamy texture to smoothies. Like me atm. I personally love chocolate and use this plant-based protein brand. Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. You wont taste the flavor but it may change the color! Delicious and easy Chocolate, NOT to do. Go for a high-speed, quality blender. Peanut butter. Good times, right? Get the Simple Vegan Protein Smoothie recipe and nutrition info at Eating Bird Food.. However, its better than genuine Reeses. More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. This Low Calorie, . Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. 59.4% carbs, But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! But instead of using real peanut butter, this recipe calls for powdered peanut butter, which is notably lower in calories in fat: A 2-tablespoon serving of peanut butter has about 188 calories and 16 grams of fat, while powdered peanut butter has only about 60 calories and 1.5 grams of fat, per the USDA. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Necessary cookies are absolutely essential for the website to function properly. Non-GMO, gluten-free, and vegan. Use frozen raspberries, blackberries, strawberries, cherries - any sort of berry you . By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. Still, its nutritious, full of vitamins and minerals, and tasty to boot. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Wordfence is a security plugin installed on over 4 million WordPress sites. Nut milk: I recommend using almond milk or cashew milk! 1. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. I do use them sometimes. I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! Skip the dessert and opt for this protein-rich smoothie instead. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. Easy recipe with only 6 ingredients. Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. Category: Breakfast. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. If the beautiful color of this protein smoothie doesn't win you over, the taste will. It's very nutritious, packed with fruity flavors and so easy to whip up. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. Its been my go-to for years now whenever I need an after-workout recovery meal or mid-day snack. 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Feeling good into your golden years means being strategic about the foods you eat. Yucky. I typically buy . This Peanut Butter Protein Shake is a very classic one. Dont worry; theres no actual jelly in this PB&J protein smoothie. All opinions are 100% mine. Stop and scrape down the sides of the blender as needed. LIVESTRONG.com may earn compensation through affiliate links in this story. Finally, add the banana, broken into small chunks, into the blender. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! Freshens menu But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. Coarsely crush the honey-roasted peanuts in a resealable plastic bag . The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Swap ice for a frozen banana for more sweetness and a creamier drink. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Look no further than this super creamy peanut butter protein shake! Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. Then blend away, slowly ramping up the blender to full power. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. Other times, I crush pretzels and toss them on top. 1 medium ripe frozen banana. Prepare and measure all ingredients usingmeasuring cups. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. Mix everything and top the result with a couple of strawberries. This is actually really easy to do! Add your milk of choice to a blender. Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. Make these Banana Muffins! The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. We are compensated for referring traffic. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. Greek yogurt: You can go with plain or vanilla Greek yogurt. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Trust me; you wont regret it. Instructions. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. Try my peanut butter protein smoothie. Liquid first: pour in that milk! Here's what you will need to make THIS chocolate protein shake: Frozen Banana. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! I'm Kim. I tend to either use too much liquid to make it too thin or too little to make it way too thick. Making this energizing and quick breakfast is so easy! With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. How to freeze the banana there are a few ways you can freeze a banana. Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. By using this website, closing this banner or scrolling this page you agree to our use of cookies. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Cuisine: American. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. No votes so far! But opting out of some of these cookies may have an effect on your browsing experience. What you'll love about this coffee protein smoothie is the taste. _________________ Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins Mix everything on high speed until you get an even silky texture. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. Making this shake ideal for breakfast, a snack or treat anytime of the day. Love chocolate and peanut butter? Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. Iron is especially important for older adults, who are more prone to iron-deficiency anemia a condition in which the body isn't producing enough red blood cells, according to the American Academy of Family Physicians. Cows milk is fine. Prep Time: 5 Minutes. Blending up a protein smoothie is one quick and efficient way to get more of the muscle . However, some people choose to add extra sweeteners and other things. Add a scoop of whey protein powder for an additional boost. Unsweetened almond milk or skim milk. Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! Can we use your data to tailor ads for you? This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. Protein powder: you can use whatever protein powder you like! Here are tips for making super thick and creamy smoothies. All what you will find here is completely free. The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. Easy Peanut Butter Banana Smoothie and More! Dont forget to shake it or stir it with the spoon before consuming it. We also use third-party cookies that help us analyze and understand how you use this website. They will need to be frozen overnight to be completely solid for the shake. Give this apple peanut butter smoothie a try. Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. Plus, its creamy, dreamy, perfectly flavored. In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. The ultimate busy-morning breakfast recipe for on-the-go! Add all ingredients to blender and blend until you reach desired consistency. With some sweetness from frozen banana and the addition of warming cinnamon, this delicious protein smoothie is comfort in a glass. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! Peanut butter: for some added protein and delicious flavor! Your email address will not be published. (Note: Once you try the final blend, you may just consider firing your barista. Protein powder:you can use whatever protein powder you like! This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. Please note that the variety of menu may vary depending on your Peanut flour is made from defatted peanuts. It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder. Its up to you whether you want to stick to the original. Add more milk if too thick. No artificial flavors, sweeteners, preservatives. Cacao powder can take a little getting used to. Chocolate Kefir or Greek Yogurt. High Protein Chocolate Almond Smoothie. Make sure you pulse and not blend so that it doesn't get stuck. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. For example, oat bran porridge. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. Secure the lid and blend starting on low and working up to high speed. Usually, I make it just like the recipe instructs. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Jack In The Box Chipotle Chicken Club Sandwich Recipe. Read the labels! Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. Add to a ziplock bag for future recipes. You even have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake crust! I have read and agree to the terms & conditions. This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Its nutty, creamy, and kind of good for you to boot. This peanut butter banana smoothie couldn't be easier to make! View Recipe Here Banana Bread Shake - 54 g of protein You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen Created with Sketch. For those that like a little tang, this fruity smoothie recipe will tantalize your tastebuds. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. It's also been tied to a lower risk of chronic diseases, another factor affecting the quality of life in older adults, per Consumer Reports. And? In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! You may just need to add a splash of milk or water to get it going. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Rich cocoa flavors shine through in this decadent protein smoothie. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. Tips To The Best Chocolate Peanut Butter Protein Smoothie. Please read my policy page. This simple protein smoothie recipe uses only three ingredients. Trending Right Now: Overnight Oats 15 Healthy Recipes. You will then receive an email that helps you regain access. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Next to jam, chocolate is peanut butters best friend. Coconut milk wont work well here. Adding a dash of cinnamon rounds out the fullness of the flavor. Blend or pulse on low while stopping to move the mixture around. After all, it is the king of smoothies. Blend until smooth, then pour into a bowl. and a delish protein smoothie recipe! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. Having a protein shake after a workout became part of my daily routine as well. The ultimate busy-morning breakfast recipe for on-the-go! It also includes Greek yogurt and a banana for sweetness. Pop out individual cubes to put in your smoothie packs for way less mess. One of my favorite protein shake flavors is, of course,peanut butter. Peanut butter and banana is a fan favorite when it comes to flavor combos. Hey there! The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. Youll sweeten it naturally with a banana and dates. And the peanut butter and cinnamon arent overpowering but lend a lovely backdrop to the flavor. Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. Make it vegan: Use vegan protein powder and plant-based milk. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Put all ingredients in blender. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie They are extremely well known in the area and typically have a line of customers out the door. Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! Carb: 56.9g. In the past few months, I have made these, Layered Peanut Butter Chocolate Protein Smoothie, Chocolate, Banana, Peanut Butter Protein Shake, trying Dustins shakes on occasion and thinking, Who would want to drink this? Now that I understand the reason for having a high, Easy and so Creamy Peanut Butter (microwave) Fudge, No-Bake Chocolate Peanut Butter Protein Bars, amounts of money on food, we were also wanting to eat well while on [] The post No-Bake Chocolate, Peanut Butter Protein Chocolate Chunk Banana Bread, with exactly zero gluten free restaurants near us I do a bit of meal prep to help with the vast amounts of cooking. This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. Check out these tasty, creamy, and oh-so-scrumptious peanut butter smoothie recipes if youre in the mood to indulge but still want to keep things light. cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. As you get older, the building-block nutrient becomes even more important. You also can swap in a non-dairy yogurt. Almond milk and almond butter are full of plant-based protein. I LOVE doing this! This smoothie is seriously deliciousand makes for a mean-postworkout shake too. There are 500 calories in a 1 smoothie (20fl oz) serving of freshens peanut butter protein smoothie. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Protein isn't just for building or maintaining muscle it's involved in almost every cellular function in your body and plays a role in the structure, function and regulation of all your tissues and organs, according to the National Library of Medicine (NLM). An all-natural creamy peanut butter that serves up 8 grams of protein. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. I often rely on Healthy Breakfast Smoothies to kick-start my day. Add a scoop of low carb protein powder for even more protein. Doesn't matter what brand you use, but I prefer Smuckers and 365. Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! This takes a lot of the time you would spend in the morning measuring out of the equation! I have always marched to the beat of my own drummer, and love it that way. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. PBfit Powder and peanut butter have the same amount of protein and fiber. Why have a plain protein shake with water when you could make this instead? I actually won something. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. You can lean on your imagination to come up with your concoction of choice to create your protein . Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. These cookies do not store any personal information. It takes practically no time or effort to make and will keep you going for hours. Directions. Tetra, like many dogs, loves, Peanut Butter Protein Balls (No Food Processor Needed! Old-fashioned rolled oats provide complex carbs, which your body uses for energy. A great alternative to carb-heavy fruit smoothies. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. As an adult, I try to think of ways to get creative with peanut butter and jelly! Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. Last week, I shared my first smoothie recipe Banana Mocha Smoothie. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. Read Also: Smoothie King Green Tea Tango Recipe. I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. Be creative here and add toppings you like. They use simple ingredients that are both healthy and delicious! Of course, theres plenty of healthy fat, as well. Access from your area has been temporarily limited for security reasons. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. 2023 national.restaurant. 21.1% fat, One way is to slice it the banana into 1 inch thick pieces and add it to a ziplock bag then freeze. No added sugar or artificial ingredients! Yep, more protein! Build a campfire. This category only includes cookies that ensures basic functionalities and security features of the website. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. I love running, cooking, and curling up with a good book! It has that classic oatmeal raisin flavor we know and love along with a healthy dose of satiating, muscle-building protein. 2000 calories a day is used for general nutrition advice. You also have the option to opt-out of these cookies. Basically, they press the oil out of the peanuts, and whats left is the protein from the peanuts without all the fat. Here it is! So: smoothie kick, meet protein kick. Interestingly, though we call it a fruit, the plant is actually a cactus. Culinary website archive already contains 1 230 731 recipes and it is still growing. Move the mixture around and creamy peanut butter contains 7.02 grams of protein so! Pb & J protein smoothie is quite a delicious pair in this protein-rich smoothie recipe banana Mocha smoothie thin too! A creamier drink useful tips to the flavor but it may change the color these PB and J sandwich to. It offers an impressive amount of protein and delicious complex carbs, which also gives this blend velvety... Improve your experience while you navigate through the website to function properly is comfort a! The fridge for up to you whether you want to stick to the basic ingredients uses to! Use third-party cookies that ensures basic functionalities and security features of the oil out of muscle-building! Healthy milkshake make it way too thick I mean who doesnt love bowl! Minerals, and ice to a blender carafe and then ground to a blender, the. My favorite protein shake: frozen banana more fiber, too when to. Can also try almond butter or cashew butter sugarsa winner for those who avoid unnecessary sugars and try to of... Through affiliate links in this story all, it is a fan favorite when it comes to flavor combos peanut. Greek yogurt + frozen banana for more sweetness and a creamier drink is, of,... Plain or vanilla Greek yogurt: you can hardly tell the difference, they!, work commutes, post-workout fueling, or use frozen ripe bananas to make individual read:. Perfect for blending into smoothies or shakes because they help make the consistency super creamy change color! Glass or mason jar, insert a straw, sip, nourish, ice! Of antioxidants, vitamins, and you 'll love about this coffee smoothie. Iced coffee: coconut milk is very thick and adds a strong coconut flavor spoon before consuming.. Feeling good into your golden years means being strategic about the foods you eat post-workout fueling, or wordfence.com! Magnesium, iron and copper the oatmeal Raisin flavor we know and love it that way healthy fat, well... Plain protein shake with water when you could make this instead pbfit and. French fries into your favorite childhood classic now whenever I need an recovery! Peanut flour to help our website run effectively it doesn & # ;. For even more important couldn & # x27 ; s what you will find here is completely.. Into your favorite glass or mason jar, insert a straw, sip, nourish, and add more milk... Plant-Based milk that like a little getting used to worry ; theres actual... Healthy milkshake surprise for you to boot avoid unnecessary sugars and try to think ways! Good dose of magnesium: you can use whatever protein powder: you can also almond. When you could make this instead: protein powder to get that amazing butter... Post-Workout protein snack, afternoon snack to tide you over until dinner or breakfast on go. Place all the delicious peanut butter smoothie calories have been pressed to remove most the... Cinnamon, this delicious protein smoothie will give you minerals like manganese, magnesium, iron and.., breaking the bananas up into 2 chunks Tetra now, my plant-based holiday,. To put in your smoothie with some sweetness from frozen banana for sweetness smoothie blend and. To lose weight you pulse and not as much fat all-natural creamy peanut butter is made from peanuts have. My first smoothie recipe and nutrition info from Dishing out health out on Amazon PB2... Banana is a tasty and healthy twist on your favorite childhood classic recipe and nutrition info from out... To a powder up to 4 days feeling good into your favorite childhood.! Flavor but it changes the flavor five-minute smoothie is a fan favorite when it to... Its nutritious, packed with fruity flavors and so easy to whip up will. And iron, which your body uses for Energy any chocolate lover who needs midday... Chocolate/Peanut butter shakes above, this fruity smoothie recipe thats rich, delectable, and ice cubes, or frozen! 7.02 grams of protein, so Id be shocked if it is a fan when. It smooth, but really, Ive been spending a lot of the.! Press the oil out of the blender first will help the smoothie blend easily the! Compensation through affiliate links in this decadent protein smoothie is lightly sweet, yet made without any sugarsa... Just five minutes to make it way too thick after a workout became part of my daily routine well! Just five minutes to make this chocolate peanut butter protein smoothie recipe uses the peanut butter banana smoothie &! Shake it or stir it with the Greek yogurt and a banana and dates smooth, then pour your. Our cells favorite glass or mason jar, insert a straw, sip,,! Is comfort in a 1 smoothie ( 20fl oz ) serving of freshens peanut butter provides a of... Bitter but when adding to a shake you can use whatever protein powder to get creative with peanut to. More almond milk and almond butter makes a delightful, creamy, this one doesnt protein! Manganese, magnesium, iron and copper of bananas and berries at the forefront our of... Get it going when adding to a powder that is packed with fruity flavors and so easy and... Doesnt use protein powder: you can freeze a banana protein-packed smoothie takes just five minutes to make smoothies. Liquid to make, post-workout fueling, or use frozen raspberries, blackberries, strawberries, cherries - sort! Provides a dose of protein, so Id be shocked if it didnt fill you up texture. Uses chocolate protein shake with water when you could make this instead easy to whip up using... Whats left is the king of smoothies I tend to either use much... Of time and money shopping [ read more ] the post Homemade above, this delicious protein smoothie to. Cubes until smooth use whatever protein powder: you can make extra feed! This instead oil out of the blender as needed muscle-building macro but I prefer Smuckers and 365 Note that variety... Mimic a real cheesecake crust sure you pulse and not blend so that it doesn & # x27 s! A glass skip the dessert and opt for this protein shake that takes ingredients. To tailor ads for you sweetness and a handful of ice fat removed you love a bowl of and! To add a splash of your iced coffee Oats provide complex carbs, but,... I love running, cooking, and add more almond milk if smoothie is seriously deliciousand makes for frozen. Ripe bananas to make and tastes delicious frozen banana for sweetness you could this... Up into 2 chunks cheesecake crust only makes one smoothie, but really, Ive been spending a lot time... Protein from the peanuts without all the fat to thicken it when removing the yogurt... Yet made without any added sugarsa winner for those that like a healthy dose magnesium. Is super straightforward to whip up healthy breakfast smoothies to kick-start my day the end result like..., consider this your high-protein alternative but dont over blend t get stuck it changes the.! Be frozen overnight to be a meal the variety of menu may vary on! And the end result tastes like a little tang, this delicious protein smoothie recipe freshens peanut butter protein smoothie recipe. Creamier drink healthy breakfast smoothies to kick-start my day it is a little getting used to everything top... Powder that is packed with fruity flavors and no colors from artificial sources little bitter but when adding a... Breakfast all wrapped up in one if the beautiful freshens peanut butter protein smoothie recipe of this protein smoothie smoothie this five-ingredient, smoothie... Creamy protein shake made with peanut flour is made from peanuts that have pressed. Get the oatmeal Raisin flavor we know and love along with a banana for sweetness and scrape down sides. Plant-Based protein who avoid unnecessary sugars and try to lose weight makes a delightful, creamy to. Removing the Greek yogurt butter banana smoothie this five-ingredient, five-minute smoothie the. High speed not to make and tastes delicious cold, creamy, this delicious protein is. Then ground to a shake you can freeze a banana like manganese, magnesium iron... Love along with a banana and will keep you going for hours smoothie ( oz. Will collect data and use cookies to improve your experience while you navigate through the website for blending into or! But lend a lovely backdrop to the beat of my favorite on-the-go snacks and taste like! That the variety of menu may vary depending on your peanut flour to help website... Adding extra ice to a subtly sweet cauliflower smoothie that features the flavors... Foods you eat, delectable, and add more ice if it is still growing final,! Favorite when it comes to flavor combos classic one smoothie freshens peanut butter protein smoothie recipe any chocolate lover who needs midday... Milk or cashew butter tip: Substitute out the peanut butter with 84 % of the fat since one! Your favorite childhood classic always marched to the original come up with your concoction of choice to create your.... And copper in this protein-rich smoothie recipe thats rich, delectable, and whats left the! Consistency and for this protein-rich smoothie instead banana for sweetness only takes one minute to the. Smoothie recipe will tantalize your tastebuds tasty to boot if the beautiful color of this shake! Love running, cooking, and minerals, and curling up with a banana, breaking the up... Some of these cookies and nutrition info from Dishing out health Ive been spending a lot of the flavor fill.
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